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September 2025 Newsletter Dear Friends, I sincerely agree with Mahatman Ghandi’s quote (above) and am disheartened by my feeling that humans are as divided as ever, and maybe even more so. I accept that I have limited control over this, but try my best to practice curiosity, compassion and empathy on and off of the yoga mat. I also write my local and state representatives, vote, and support businesses and organizations aligned with my values. I try to find the good in everyone, but I do not have to agree with everyone. As Ghandi said, unity in diversity is the goal. What does this have to do with yoga??? Yoga is all about unity! The word yoga comes from the sanskrit root, “yuj” which translates to yoke or unite, and here are some ways that yoga unites: The practice of yoga unites body and mind and spirit. So much of the practice asks that you soften your thoughts, bring your attention to a body part, or refrain from judgement as you topple over or nail that balance pose. Equanimity, a core principle of yoga, means that no matter what the body is experiencing, there is still mental and emotional calmness. Translating “yuj” as a yoke or harness is relevant when you consider that your practice is harnessing your mind, body, and spirit toward one goal - your personal practice! The practice of Seva, or selfless service is another core principal of yoga. Seva practice does not expect a reward or recognition, nor does it require that recipients conform to the ideals of the ‘giver’. It is a unifying principal of yoga and does not discriminate. Last, and I hope to bring this vibe to my classes, unity is cultivated in an inclusive yoga community. All abilities, races, genders, ethnicities, political persuasions, and economic statuses should feel welcome in a yoga class.
May you find peace (and unity) in your yoga practice. Please remember that all are welcome on Sundays 4-5:30 PM EST for a free community Slow Flow to Yin practice. Sign up and I will send you a link about an hour before class. Keep scrolling to learn more about upcoming events!
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