|
August 2025 Newsletter
Photo Credit Boone Thompson Photos, boonethomson.com Dear Friends, If you have taken a few yoga classes, you’ve probably heard the adage that how you show up on your mat is how you show up for the rest of your life. I agree with that, and it is why I especially love the Lalah Dalia quote, above. Lalah’s quote captures my belief that we all have a higher good. We just need to identify it and lean in (or as Lalah says, “ground into it”). So how might time on your yoga mat lead you to embrace and ground into your higher good? In order to get in touch with our true nature, we need to carve out time, free from distraction, to BE. We need to learn to still the chatter in the mind (chitta vritti) that distracts us from our goals. We must try new things and accept that failure is growth. And, most of all, we must have compassion for ourselves.
A regular yoga practice checks all of the boxes! Would you like to kick start or re-energize your yoga practice? A Good JuJu Yoga Retreat will do that! Or maybe you would like to deepen your practice through Yoga Teacher Training? Keep scrolling to learn more!
|
